![]() “To me, healthy eating means consuming a wholesome, healthy and balanced diet. One misconception fitness superstar Kayla Itsines finds is that healthy eating and dieting are one and the same. The food I eat is literally going to give my body the nutrients and energy it needs to rebuild the cells of my body." 8. "The old adage 'you are what you eat' is true. Now that I am more in tune with my body, I choose to eat foods that will fuel a healthy digestion, good mood, and clear mind," she says. ![]() Healthy eating should make you feel goodĭIAKADI-certified personal trainer Liz Letchford uses this litmus test when eating: How does it make her feel? "Before, I used to eat whatever was convenient, or whatever my friends were eating, despite how it made my body feel. ![]() "When you look at food this way it’s easy to make choices that support your health."ħ. "This allows food to do what it’s meant to do: fuel our bodies and support them in their daily functions," she says. "I don't believe in eliminating food groups or even specific foods unless it's because of a dietary restriction or medical condition." She does, however, limit consumption of highly processed products. "Healthy eating starts with having a healthy relationship with food," she says. Everything starts with a healthy relationship with foodĬelebrity trainer Autumn Calabrese says that to her, healthy eating is about more than just food it's about mindset, too. "I focus on sourcing the best quality, organic ingredients where possible but my approach isn’t restrictive.” 3. "I’m a foodie so I want to eat delicious food, but I also want that food to benefit both my physical and emotional well-being," she says. Healthy eating can have both physical and emotional benefitsįrances Phillips, a registered nutritional therapist specializing in skin and beauty-related issues, says that to her, healthy eating means being fed on multiple levels.
0 Comments
Leave a Reply. |